This weekend the Times Union Center will host arguarbly some of the fittest athletes in the world at Reebok Crossfit Games. A cross fit work out is different than some traditional workouts some athletes have done in the past. A cross fit workout may focus more on Olympics lifts, including squats, deadlifts, cleans snatchs and more. This weekend's events serve as the second qualifying stage for the men, women, and teams from Eastern Canada and the Northeastern United States. The three-day competition will determine which five men, five women, and five teams will advance to the final stage of competition, the 2017 Reebok CrossFit Games, at the Alliant Energy Center in Madison, Wisconsin later this summer. Believe or not, both Goz's sister and dad are active. In fact, Goz Sr is ranked nationally in the master's division in Crossfit . Below are some highlghts from last year's event. Will you be at this year's Cross fit event? Are you an active Crossfitter? Let us know below.