It's almost Fantasy Football season. some of you have already had your drafts but for the rest of us we need every bit of help we can get and that's why Goz and I have had every Fantasy Football insider we could find on this week. Today it's Dave Richard from CBS Sports.

Dave Richard has a super chill demeanor and a ton of info. Listen above to hear the list of rules, players you have to have, players you should steer clear of and sleepers. Richard has solid reasons for why he likes who he likes and why he's got a big fat red X on some others.

It's been a fun week of experts and insiders. Hopefully you were able to grab enough knowledge this week to dominate your Fantasy Football league... unless you're in one of my leagues then don't you dare listen to all the insiders from this week. Best of luck!