If you missed this weekend's 'Capital Region Sports Saturday,' have no fear, because our podcast is now up:

As always, topic times are approximate:

0:00-0:12: I give my take on Ken Griffey Jrs. near-unanimous election into the Baseball Hall of Fame, and then I tell you how Siena continues to win without Marquis Wright on the floor. Then, I update you on HS basketball from Friday night.

0:13-0:25: We update you on Jimmer Fredette and his D-League/NBA prospects, and we talk with former Knicks guard Allan Houston. I then update you on RPI and Union hockey and tell you about two local HS hoop stars who were nominated for a big honor.

0:26-0:41: Troy High School graduate Jordan Canzeri joins the show and we talk about the Rose Bowl and his NFL prospects.

0:42-END: Bob Stelton of ESPN in Seattle joins us to talk about Griffey. I also give my NFL picks.

More From 104.5 THE TEAM