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Sarah Spain is an ESPN radio host, reporter, columnist, and a rising star in sports media.

Did you know the Capital Region has one of their own as a producer for Mike & Mike morning show? Jason Romano hails from Ravena and is an integral part of the gold standard morning show that is Mike and Mike. Romano is in charge of social media and digital production and is often referred to or even called on during the morning show. Th...

Jay Harris has been a staple of ESPN programing for over a decade. The recognizable Sports Center anchor dropped by the studio as Big Board Sports was live from ESPN headquarters in Bristol, CT. While Harris was hanging out he spoke about his daily schedule (that begins at 4:00am), his favorite personalities he's worked with, and who has the dirtiest mouth when the cameras go off...

While Rodger Wyland and I were visiting ESPN headquarters in Bristol, Connecticut, college football analyst and one half of Russillo & Kannell, Danny Kanell, stopped by for a conversation on Big Board Sports. The former Florida State star and New York Giants quarterback told us why as many as eight teams could win this years college football championship, why Syracuse is heading in the right d

Freddie Coleman, the host of the Freddie Coleman Show on ESPN radio, stopped by Big Board Sports morning show as he does every Friday during the NFL season to give his unique perspective on the weekends best match ups. Coleman always brings it, and this week is no different...

Freddie Coleman is a one of kind personality whose voice is as recognizable as there is in sports media. Coleman shared the same unique perspectives on Big Board Sports that are heard nationally every night on ESPN radio. He spoke about about the upcoming NFL season as it relates to the Giants, Patriots, Jets and Bills, as well as gave his over rated and under rated teams for the 2016 season... Re

104.5 The Team will now be home to all University at Albany Great Danes football and men's basketball games. The news was announced Thursday morning by the University's Director of Athletics Mark Benson. "We are very excited to be aligning the UAlbany Athletics brand with the world's most recognizable sports brand, ESPN radio," said Benson. "Th...

ESPN will be broadcasting live from Turning Stone Casino and Resort tonight for Premier Boxing Champions. In May 2015, ESPN ended their 17 seasons of "Friday Night Fights" and partnered with Premier Boxing Champions for their telecasts...

It's never easy to deliver the hardest kind of news.

As the Yankees continue to struggle, there's been a lot of speculation that they will trade one of their coveted bullpen pieces in Dellin Betances, Andrew Miller or Aroldis Chapman. One of the teams who has been linked to the Yanks is the Chicago Cubs, the team with the best record in baseball, but who are in need of some back-end of the bullpen help...

Novak Djokovic won the French Open for the first time this weekend when he defeated Andy Murray. With the win, Djokovic has now completed the career Grand Slam and holds all the major titles at one time. What's it like to see him play live...

Here at 104.5 The Team we've been really fortunate to talk to Adam Schefter, Mark Brunell, John Clayton and many other NFL insiders. Yesterday was the first time we were able to sit down with Adam Caplan. Caplan had just broke the story of Jaguars first round pick Jalen Ramsey injuring his knee and gave us the skinny on all of New York Football...