With a 65+ degree day finally under out belt, it's finally starting to feel like spring sports weather.

Today we spoke with Jess Koehler of the Albany Times Union to break down Section II lacrosse.

Koehler broke down the teams and players to watch around Section Il. She also told us which Section II alumni to be following at the collegiate level, including former Niskayuna standout Luke Goldstock (North Carolina) and former Shen goalie Bobby Wardwell (Syracuse, pictured in cover photo).

Lastly, Koehler also covers UAlbany lacrosse, and we asked her: "Just how good is Lyle Thompson?"

You can follow Jess Koehler on Twitter @JKoehlerTU 

More From 104.5 THE TEAM