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This Sports Doctor Reveals the One Secret Weapon Olympians Swear By
When the opportunity arises to speak to an exercise psychologist who specializes in sports science and has 20 years of experience working with professional hockey players including members of the New York Rangers as well as Olympic athletes, the obvious question to ask is: How can I improve my own athletic performance...
Five Ways Alcohol May Be Sabotaging Your Healthy Diet Efforts
Alcohol. Aka fun juice, liquid courage, or the sauce, could also be your healthy diet's saboteur. If a dry martini (or two) with 3 olives at the end of a stressful WFH day or a glass of Pino Noir (or several) is your go-to beverage for a (virtual) get together, your routine could be the reason your best diet efforts aren't working and you wake up exhausted...
Townsquare Albany Townie Awards 2021
Local businesses have always been an integral part of the fabric of our community, and supporting these businesses has never been more important. Townsquare Albany is committed to standing with local businesses, and the people who bring them to life and make them special...

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