A Vegetarian’s Guide to the Capital Region
I'm fairly new to the Capital Region, and I've been a vegetarian for three years, so finding vegetarian-friendly places to eat has been a quest of mine! Here's a list of places you can count on in the Capital Region for tasty meat-free options...
Free Agent Sleepers For Big Blue
The New York Giants have been rather quiet since making their big splashes early in free agency. The team has addressed a number of needs on the defensive side of the ball, but a number of free agents remain out there that the Giants could add to improve their roster...
The Paddock Pass Podcast
This weeks episode is loading with content. We have all the updates on this weekend's Kentucky Derby prep races and producer Tom Gozlowski joins us to discuss "Who is the greatest horse of all time?" Is American Phaorah a 1 seed? Is there a horse that should be on that isn&apo…
The Paddock Pass Podcast
After a week away we are back to update you on all you need to know about the horse racing industry. On this episode we will look into California Chrome's prep race on Thursday for the Dubai World Cup. Also Hall of Fame ballots are out and there are few horses you might recognize and a jockey i…
Coach K Dissing Syracuse Leads The Top Stories [VIDEO]
This week was dominated by local sports and the story of Duke's Coach K allegedly dissing the players of Syracuse after the Orange upset the Blue Devils.
5) Maple Hill grad invited to the bigs
4) Coach K disses Syracuse
3) Huerter has bright future at Maryland
2) Coach K announces last …
NCAA Hurts Cuse With New Boeheim Suspension
The NCAA has handed down a lot of harsh sanctions in the past decade, just to come back and rescind the original rulings.
It was announced Thursday morning that Syracuse Orange basketball head coach Jim Boeheim, lost his appeal to eliminate his nine-game suspension for NCAA infractions…
New York To Ban Daily Fantasy
New York attorney general Eric Schneiderman declared Tuesday that daily fantasy sports constitutes illegal gambling in his state and sent game operators DraftKings and FanDuel cease-and-desist notice.
"Our review concludes that DraftKings'/FanDuel's operations constitute illegal gambling under N…
New York Jets 2014 NFL Schedule
The Jets have the 9th hardest schedule which is based on the opponents record last season.
Aug. 7 -- Indianapolis Colts, 7 p.m.
Aug. 16 -- at Cincinnati Bengals, 7 p.m.
Aug. 22 -- New York Giants, 7:30 p.m.
Aug. 28 -- at Philadelphia Eagles, 7 p...
Spurs Coach Gregg Popovich Wins NBA C.O.Y
San Antonio Spurs coach Gregg Popovich has just won the NBA coach of the Year award after leading the Spurs once again to the overall number one seed.
This is the four time NBA champions 3rd time winning the award, joining Don Nelson and Pat Riley as the only three-time winners...
The Teams Official NCAA Tournament Brackets
In the past three days there hasn't been a hour without tinkering, a team that wasn't researched, or a pair of brackets that are identical.  Here are the brackets for 104.5 The Teams roster.
(C)Armen Williams -Final 4(Florida,Arizona,Louisville, Michigan St.)

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