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I am never one to wish away Summer or baseball season but when I get a email from University of Albany with their key football dates I get a little excited. Here are the key dates as UAlbany Football training camp is less than a month away. That means 8/31 against Central Michigan will be here befor…

The New York Yankees have been amazing this year. Even better when you factor in the injuries. With how well they've played plus averaging 13 players on the Injured List and Aaron Boone has to be the favorite to win Manager of the Year! So obviously I was already sold before the now famous &quo…

Huge day yesterday with 5 winners on top and 8 of 10 in the top 3.

The former Glens Falls star begins his career with the Orange this year

Levack and Goz discuss it all in this week's edition

With Capital Region temperatures about to skyrocket this weekend, maybe a little side-hustle by your kids could help them generate enough cha-ching for a new bike, some video games, toys or even contribute to a local charity.  This young man's cold marketing strategy was so successful, neighbors cal…

A 64-year old man with seemingly nothing better to do while at an AFC Championship game has been fined $500.

The Chicago Bears were one of the best teams in football last year and coach Matt Nagy has gained a lot of popularity in Chicago. One of the honors that comes with that is throwing out the first pitch and singing "Take Me Out To The Ball Game" at a Cubs' game. The pitch was great but …

For the first time ever, a Madden NFL eSports tournament is coming to the Capital Region.

For the first time since August 2, 2006, a full card at Saratoga Race Course has been canceled because of extreme heat for this coming Saturday, July 20th.

Find out the odds of Saquon Barkley, Eli Manning and Sam Darnold are to take home some of the NFL's biggest awards in 2019

After the rain washed away the Wednesday card (at least for the turf racing) we are back on this muggy Thursday with a couple chances to make some money

We all know that our Albany Empire have locked up the top seed in the AFL playoffs but we still don't know who they'll be playing on Saturday, July 27th at the Times Union Center. Here's a full list of all the remaining scenarios that will be decided this weekend.

An Adirondacks campground has made a list of the eight most beautiful campgrounds in the country!
As an avid camper (yes I do things like go off the grid, canoe to my site, stay in a tent- the real deal), I was so excited to see this list from the Washington Post...

There’s a heatwave coming to the Capital Region this weekend. It is summer, so not that shocking.
Nonetheless, hot sunny weather can cause for dangers like sunburn, dehydration, and even heatstroke.  So it is pretty cool (no pun intended) that some areas in the Capital Region are…

The Albany Empire are hands down the team to beat in the Arena Football League. Not only can they score but they have a legit defense. Defensive lineman Rodney Fritz was on the Baltimore Brigade last year and now he's here in Albany to help the Empire finish that Unfinished Business of winning …