104.5 The Team ESPN Radio

Unless the New York Knicks can somehow land Russell Westbrook, the upcoming season is going to be mediocre at best.

The ‘Jeopardy!’ record holder will be the first guest host as a long-term replacement is found.

What will you be doing to celebrate the holiday?

It's here! The day Capital Region Arena Football fans have been waiting for, the 2021 National Arena League schedule is here and The Empire will be home in week 1. The season is currently scheduled to kick off on April 3rd and will feature a seven team 14 game schedule with each team getting 3 …

62 million member accounts streamed the series in 28 days.

The time-honored tradition of stuffing our faces and passing out while watching the NFL might be one of the few things we can still safely do in 2020. I was a season-ending ACL injury from Cincinnati Bengals QB Joe Burrow away from going 3 - 0 on Sunday. It sucks that the great story of Burrow'…

A week after beating the Baltimore Ravens with a punishing running game, the New England Patriots were held to 86 yards rushing in a 27-20 loss at Houston. I

Every family is different and somehow every family is still the same. The names may change and the exact way they torment you may vary but in some way, we all have an "Aunt Karen". Even though we're restricted to 10 guests or less this year thanks to COVID-19 you may still need my Tha…

The man responsible for popularizing the Ice Bucket Challenge has passed away at the age of 37.

Find out more about the classy gesture from this past weekend

The Capital Region native appears on this all time ranking list

The latest blow to Capital Region sports thanks to the COVID-19 Pandemic has hit the University of Albany Men's Basketball team...again. The current "Full Campus Pause" has shut down practice for the Great Danes and will force the team to cancel the home opener against Marist Red Fox&…

ESPN's play by play broadcaster stopped by to preview tonight's game

I'm hoping that the recent climb in COVID-19 cases in the Capital Region will plateau and then fall but with the Thanksgiving holiday rapidly approaching chances are we might be headed for another shutdown. The plus side of what I'm putting on this list is even if we don't shut down y…

While I respect why RPI decided to pull the plug on its college hockey season, it’s decision does come with consequences.

Goz offers his best bets for the college slate of games

Desperate times call for desperate measures! I thought I pulled out all the stops last week and still posted another 1 - 2 week in my Locks(which I'm clearly not using that word correctly at the moment). So this week it's all about the quarterback position. After all the NFL is a QB league…

With Robinson Cano done for the 2021 season after testing positive for PED’s, the Mets need to make sure they land DJ LeMahieu.

Find out the latest update on these two pro prospects

The ECHL joins the list of hockey leagues not participating this season

If you're ever looking for a meaningless argument that sends people into unwarranted fits of rage, try to explain to someone where exactly "Upstate New York" is. This should be fairly simple, right? We all learned from "Sesame Street" the difference between UP and Down yet m…