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Find out in this week's Socially Awkward Media

Find out ESPN's Matt Barrie take on the recent bracket

Dion Lewis recently signed with his childhood team that he rooted for as well as a Capital Region favorite of course, the New York Football Giants. Pat Leonard of the NY Daily News joined Big Board Sports to discuss a multitude of topics but the thing that stood out to me was what he said Dion Lewis…

A lot of kids in the Capital Region are trying to stay active and on top of their basketball games with no access to gyms or workouts. A lot of kids have taken to the driveway and have used Instagram Live to stream some workouts from Steve Dagostino (@DagsBasketball) to do dribbling drills. Even whe…

This season for the Siena Saints Men's Basketball team was almost perfect. In Coach Carmen Maciariello's first year as head coach the Saints they won the MAAC regular season and were the top seed in the MAAC tournament before the NCAAM post season was shut down due to the COVID-19 pandemic…

The local shows have special shows planned for this Friday

This week on 104.5 the Team we are continuing up the #CapitalRegionGreatestSportsMomentBracket as we are trying to crown the best sports moment in the history of the Capital Region as decided by you! Today's matchup is the fourth time we have a returning competitor as they won a previous play-i…

Tampa Bay will have a new look in 2020

Find out Levack and Goz's rankings here

Do you agree with Goz's take on the rankings?

As of right now the NFL is approaching the 2020 season full steam ahead. The Draft will still take place April 23 - 25 (even though it'll be virtual), The league has yet to announce any contingencies for the start of the year and HBO's "Hard Knocks" is preparing to film. The majo…

According to ESPN's Jeff Passan there is a plan being developed between MLB and the MLBPA that could see baseball start playing as early as May. The plan would involve all players, coaches and need staff to be sequestered in Arizona.

This week on 104.5 the Team we are continuing up the #CapitalRegionGreatestSportsMomentBracket as we are trying to crown the best sports moment in the history of the Capital Region as decided by you! Today's matchup is the third time we have a returning competitor as they won a previous play-in…

UAlbany Men's Basketball Coach Will Brown has been navigating this crazy time and has some unique issues to handle. Not only is he forced to stay in touch with his players through video conferencing, recruiting via video an not in person but having players in Australia is another level. In the …

The NFL Draft will happen April 23rd thru April 25th but now we know it won't be in Las Vegas as a matter of fact it won't be in NFL facilities at all. In a two page memo commissioner Roger Goodell instructed teams to have their personnel to draft virtually from their own homes.