Indoor Rock Climbing Gym Making Capital Region 5th NY Location
A new way to get fit is coming to the Capital Region. This will be the fifth location in New York state for this unique indoor rock climbing gym.
fitness
Eight Fab Fitness Finds for the New Year
Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.
![Cheat Meals are The Secret To A Happy Diet [AUDIO]](http://townsquare.media/site/78/files/2016/06/hqdefault28.jpg?w=980&q=75)
Cheat Meals are The Secret To A Happy Diet [AUDIO]
So in case you didn't know I am fighting the battle of the bulge. I really let myself go and honestly get fat. So I have been working with Vent Fitness and slowly regaining my health and personal happiness. I find that when I am too strict on my diet I have a tendency to go crazy and eat all the things...
Train Like an MMA Fighter Without All the Blood Loss
Want to look like an MMA fighter without all the bruises and missing teeth? A new workout from Men’s Fitness incorporates techniques from different mixed martial art styles for an intense workout.