104.5 the team

Christopher Fain from Albany is our March 2020 Hometown Hero for the volunteer work he does at Albany Medical Center.

Erica Debie is an amazing mom, volunteer and captain of the Ballston Lake Fire Department. She's also is our February Hometown Hero!

The Benoits built their enormous family on love, kindness and compassion. They have five biological children and seven children they adopted.

We are teaming up with Bud Light again this football season to send you and a guest to the Super Bowl.

We are teaming up with Bud Light again this football season to send you and a guest to the Super Bowl.

We're always trying to improve here at 104.5 The Team and now is your chance to let us know how we're doing.

104.5 The Team will now be home to all University at Albany Great Danes football and men's basketball games. The news was announced Thursday morning by the University's Director of Athletics Mark Benson. "We are very excited to be aligning the UAlbany Athletics brand with the world's most recognizable sports brand, ESPN radio," said Benson. "Th...

Stugotz shaved his head on national television this week after losing a bet to Golic but according to the New York native, this is just the beginning?

The NHL this season adapted a new three-on-three approach in overtime. What does ESPN's Barry Melrose think of the new operation?

104.5 The Team Adds Local Show, ‘Capital Region Sports Saturday’ IMMEDIATE RELEASE Albany, NY – September 17, 2015 104.5 The Team ESPN Radio (WTMM-FM), the Capital Region’s Home for New York Sports, announced the addition of, “Capital Region Sports Saturday,” hosted by Capital Region Insider Brady Farkas, which will air weekly on Saturday mornings from 9-10 a...

It's Mets pitcher Matt Harvey's first season back since having Tommy John surgery in 2013. It recently came out that doctors recommended a 180-innings cap. Meanwhile, currently at 164 innings, the Mets have made it clear they're going to blow past that.

While buying school supplies for your kids this year, think about those that don't have that luxury.