This week on Levack and Goz, we brought back one of our newest and most popular segments, "Socially Awkward Media. The segment spotlights the best and worst social media posts from the past week on our show...

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Being that we are so lucky to be neighboring with states like Massachusetts, Vermont and New Jersey, I figured we need to lay down the law on driving.

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The Holy Grail for most baseball fans is to catch a Home Run off the bat of their favorite player or team. So lots of us go to the ballpark hoping a long fly ball deep to wherever we're sitting. Som...

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Basketball has always been a common bond between the Fredette brothers. TJ has always been Jimmer's biggest fan and, at times, biggest motivator going back to "the contract...

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This Memorial Day weekend when you hit the beverage center to stock up on cold beers and celebrate the brave men and women who gave all to ensure our freedom Check out these beers...

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May’s Hometown Hero story is a true must listen and it comes just in time for Memorial Day Weekend.  In the month that we honor and pay tribute to the men and women who made the ultimate sacrifice for our freedom, we are so proud to award 104.5 The Team's May Hometown Hero to Russell Coonradt from Cohoes.

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Earlier today, WNBA star and four time national champion in college Breanna Stewart left a message to a local capital region athlete. In the below Twitter video, Stewart left a message for Madison Dunlap...

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In November of 2015, then Seattle Seahawks wide receiver Ricardo Lockette's football career ended with one hit. The video of that hit is below...

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As laughable as it is to suggest that the Celtics are a more difficult team to defend than the Warriors, I love what Cavaliers head coach Tyronn Lue is doing here...

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If you weren't getting paid to show up to your place of work, would you anyway? What if you had the option of working from home? Sounds pretty good, right...

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The Jets have not made the playoffs since 2010 and they won’t even sniff the playoffs next season, so why not start and develop a young quarterback...

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I will be surprised if Chad Brown runs Cloud Computing in the Belmont Stakes June 10th. It’s too quick of a turnaround, especially if Brown’s ultimate goal is to run in the Travers...

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On Monday, NFL fans watched as former New York Giants running back Rashad Jennings competed on the finale of ABC's reality show Dancing With The Stars...

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