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The clear winner of every NBA all-star weekend is the 3-point shootout. There is nothing better than the drama and excitement that builds as a shooter gets hot.

NFL draft and quarterback expert Benjamin Allbright breaks it all down on Big Board Sports including who the Giants should be targeting and if Murray is being over-hyped.

A former Capital Region star had a big hand in the Texans leading the NFL in sacks with 62 and finishing fourth in the league in points allowed per game.

Opening weekend for Capital Region college lacrosse teams is here and gone and only one of the four Division I teams was victorious.

The relationship between the Pittsburgh Steelers and All Pro Wide Receiver Antonio Brown seem to have reached their breaking point. Brown publicly asked to be traded and Vegas has set the odds on the favorites to land the WR. Jets may not be the favorite but they're one of 14 teams BetOnline.co…

Scott Marr said it's happening 99% on this date next season

Were there any changes to the Travers or Whitney dates?

I just told you my "Five Reasons The Yankees Will Win the World Series" and Las Vegas agrees. The Yankees were a top three team last season and potentially improved this year so Vegas odds makers BetOnline has set the Yankees as a 6/1 favorite just over the Red Sox and Astros at 7/1.

In case you were unaware I have no love for the insect community. Whether it's Ticks or Stink Bugs I'd prefer they were all gone. Little multi legged disease carrying smelly jerks ruin Summer and warmer months. I feel like they're always getting stronger and growing in number but we m…

Spring Training is getting under way across Major League Baseball and right this very moment every fan base has hope...well maybe not Baltimore and Miami. Last year we saw the "Super Teams" rise to the top as three teams won 100 or more games and ultimately the Boston Red Sox were able to …

104.5 the team horse racing analyst Brian "The Closer" Mariano will have weekly rankings for the 145th running of the Kentucky Derby every week

Want to feel like a kid again? I'm so excited that the World's Biggest Bounce House is coming to the Capital Region this summer!

Find out why the Heisman Trophy winner made history last night

Levack and Goz reveal this week's winners in Socially Awkward Media

It’s a no-brainer, and would wrap up a successful off-season for General Manger Brodie Van Wagenen.

Can a new head coach change the Siena program as quickly as this season?