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Penny Bartlett from Colonie is the proud Marine Mom of 26-year-old Ian and she wrote to us hoping we'd honor him as August's Hometown Hero.  Mom also told us that her son may be slightly uncomfortable with the 'fanfare' that comes along with it and decided to spend a few min…

Could this new series reach the popularity of ESPN's 30 for 30 series?

Goz and Mike james break down the best and worst of social media this week

Could Westbrook be the super star the Knicks franchise needs?

Which is the best? Closer will give you his Top 5 but feel free to post yours below!

County Waste has partnered with us to honor those in our communities who are truly making a difference and Josh Grassi from Clifton Park is truly one-of-a-kind.  He loves animals so much, his spends countless hours (and his own resources) tracking down and locating lost pets.

Levack and Goz discuss that and more in this week's Wednesday Why

An original ESPN personality is retiring

What will be the future landing spots for these Empire state talents?

Manager Mike Martinez set a career record this week

Pete Alonso and Jeff McNeil are trying their best to get All-Star support his year

You can hear coverage all week long on 104.5 The Team