featured

When the opportunity arises to speak to an exercise psychologist who specializes in sports science and has 20 years of experience working with professional hockey players including members of the New York Rangers as well as Olympic athletes, the obvious question to ask is: How can I improve my own a…

Alcohol. Aka fun juice, liquid courage, or the sauce, could also be your healthy diet's saboteur. If a dry martini (or two) with 3 olives at the end of a stressful WFH day or a glass of Pino Noir (or several) is your go-to beverage for a (virtual) get together, your routine could be t…

If you are like most Americans, you are sick and tired of the restrictions that COVID-19 has placed on your life. The question is, are you ready to have all restrictions removed from your life?

Local businesses have always been an integral part of the fabric of our community, and supporting these businesses has never been more important.
Townsquare Albany is committed to standing with local businesses, and the people who bring them to life and make them special...

There are only so many 15-minute YouTube workouts one can do. So it’s no surprise that many people are dealing with being in a fitness rut during the current pandemic. The good news: With some savvy planning and tips, you can work towards improving your health from the comfort o…

Paying attention to the temperature of your water may seem like an unimportant detail when the bigger issue is to hydrate, hydrate, hydrate. (New research tells us we need, on average, 10 tall glasses of water a day to be adequately watered.) Ho...

It’s cold. There's a foot of snow on the ground and all you want to do is stay inside and eat comfort food. During the coldest months, we know how easy it is to make an excuse to skip working out or fall off the healthy eating bandwagon...

The COVID19 pandemic has been rough on many businesses for a whole year. Dave and Buster‘s video and arcade chain have had enough. They are taking Governor Cuomo to court over the closures.

Will the COVID-19 be a mandate? The dilemma for legislators in New York state is whether or not to mandate that each New Yorker receive a vaccination.

This will be the 4th year that the City Of Albany is awarding someone with the Henry Johnson Award. This award is designated to someone who lives in the City Of Albany that is a leader and is contributing to the community.

Here's your chance to prepare for this summer's racing

Here are the latest closings, cancellations and delays due to today's winter storm: