We had an incredible interview Wednesday morning with Burnt Hills-Ballston lake head football coach Matt Shell.  He recently announced his retirement this past Sunday at a team banquet.  He is a terrific coach and an even better person.  Please enjoy the interview!

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The Ten Best High Schools for Athletes in the Capital Region

These are the ten high schools in the Capital Region with the highest-rated athletics programs, giving young athletes the best chance to reach the NCAA.

How Do Capital Region High Schools Rank in the State of New York?

U.S. News has released their rankings of high schools in the United States, and when broken down by state, here is where Capital Region high schools rank.

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