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Northway? The Egg? WHAT?! Here are ten things about the Capital Region that I simply could not understand when I first arrived at 104.5 The Team.

It takes a lot to win a World Championship in Major League Baseball. Successfully getting through injuries is one of the biggest obstacles that teams face. New York Mets manager Buck Showalter certainly knows the value of a player that he can plug into a few different positions in the field and can competently handle the bat when coming off bench or when put into the everyday line-up. This year, that's Buck's "regular irregular."

After the Brooklyn Nets disastrous season ended prematurely after the first round of the NBA playoffs at the hands of his ex-team, the Boston Celtics, Kyrie Irving spoke about how he Kevin Durant were going to steer the ship with General Manager Sean Marks and owner Joe Tsai

Some guys set themself up for a little ribbing when they get caught doing something funny. Former New York Mets pitcher, Noah Syndergaard, aka Thor, is one of those guys. On Sunday, in a brawl between Thor's new team, the Los Angelas Angels and the Seattle Mariners, the 6'6" right-hander did something that has Mets fans and Twitter abuzz!

Every team has players, current and former, who have law trouble. The New York Yankees are no exception, and here are ten players you may not know were arrested.

I still think it is astounding that the Patroons have not lost a game at home. The home court advantage is the real deal for these Patroons.

While Aaron Judge ultimately sent New York Yankees' fans home happy, there was a different person who stole show show in the bleachers during yesterday's game.

Maybe a Sunday 2pm kickoff will get things turned around for the Albany Empire. The Empire needs to stop the bleeding and beat Columbus at the MVP Arena.

No team was more active during the 2022 NBA Draft, than the New York Knicks. While they got worse in the short-term, their long-term prognosis got a bit better.