If you missed this weekend's edition of "Capital Region Sports Saturday," have no fear, the podcast is here!

As usual, times of topics are approximations:

0:00-0:12: I tell you why Joe Cremo is a star at UAlbany. The freshman from Scotia had 18 points on Friday night in a win over NJIT. Then, I tell you what you need to be thankful for as a Capital Region sports fan (The Times Union Center), and we talk about Greenwich football's loss in the Class C state title game.

0:12-0:24: I tell you what, despite a win, needs to get better for the UAlbany basketball team as the season moves forward. Then RPI hockey coach Seth Appert joins me and I tell you why you should be thankful for Lyle Thompson as a Capital Region sports fan.

0:24-0:36: Steve Dagostino joins me to break down the upcoming HS basketball season, and then we talk about Jordan Canzeri, the Troy High graduate who has Iowa in the CFB playoff picture. Then? You should be thankful for the Tri-City ValleyCats.

0:36-END: Why RPI hockey's Thanksgiving tournament could be a blueprint for the NCAA tournament, and John Karbowski, AD at Northville HS joins me to talk about the Coaches vs. Cancer Tip-off Classic.