104.5 the team

I knew coming to the Capital Region and learn a lot. This revelation, however, that "Big Chicken Wing" has us all by the wattles, is something I never expected.

Welcome to our official 104.5 The Team ESPN Radio live game broadcast program schedule. Check back each day to see which games you can hear on our airwaves.

104.5 The Team wants to help make your vehicle look like new, so you can deal with the "March Madness" that Capital Region roads throw at us this time of year.

104.5 The Team is excited to offer listeners a chance to enter tickets on the Team App to see KORN w/Chevelle & Code Ornge at the Times Union Center March 20th!

Live racing coverage, presented by NYRA Bets, to air on Fridays, Saturdays and Sundays during the 2021 summer meet.

As they say, you always remember your first. So thank you, Jeff Levack, for everything.

Find out the new changes to the station starting on the first Monday in 2021

The Great Danes and Saints players are back together

Maureen White-Schock of Ballston Spa is not only on the front lines at Albany Medical Center dealing with the high stress, high demand job of the health care world during the pandemic, but continues her job when she gets home. While she certainly is grateful to be blessed with a wonderful husband and two children, she assumes the responsibility of caregiver to her mother-in-law, who unfortunately

A brother-sister team that run a bakery/cafe in Castleton were honored as the August Hometown Hero on 104.5 The Team.

Find out broadcast times and more this weekend

Beau Dushane from Catskill is July's Hometown Hero. He holds down not one or two, but three different jobs for ambulance companies down in the Catskills!